Positivity

In a few weeks, I will complete my first 5k walk. As silly as it may sound, I was a bit nervous about it. Cassie told me, very simply, to just remain positive. "If you think you can do it, then you'll be able to do it," she explained.

Positivity is an empowering thing. For instance, it does not matter if I ever take my first step toward a healthier lifestyle, if I don't think I will continue or keep it up. What's the point without that motivation or drive? Losing weight or working toward a goal or even living life is pointless if one is not not only enjoying the journey, but if one is doing it without that positive reinforcement. All that work would be futile.

Enjoy every aspect of your life... especially those moments of improving it.