Yesterday, Cassie convinced me we could and should squeeze in a workout. I was happy when we ended up doing a moderate mile at the park before starting the rest of the day. I was ready to just go along with my day without a workout, but Cassie asked, "Why not?" Why wouldn't I exercise when I had a chance? I felt much better knowing I had accomplished some kind of activity in the day instead of just floating along as I have. I must change my way of thinking and take more opportunities presented to me.
If you don't change the factors of an equation, the answer will remain the same.
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